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Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

斯威夫特今年也收获颇丰,以8千万位居第二。在1989(2014年排名第一的专辑,卖出超过3.6百万份)的发行超过一年后,通过斯科特.伊斯特伍德拍摄的MV,她的最新单曲“最疯狂的梦”一跃成为排行榜第一位。但这只是起始,她的史诗1989世界巡回演唱会最终使她极近收入最高女星榜首。
You are the one for me this New Year and for many New Years to come.在此新年和未来的每个新年里,你都是我唯一的爱!
无论你是否认为Snapchat配得上Facebook开出的30亿美元报价,有一点确定无疑:所谓的“阅后即焚”(内容被接收数秒后自动消失)社交网络拥有广阔的市场应用空间。此外,与流行的看法相反,Snapchat传播的内容不仅仅是色情短信和限制级的自拍照片,尽管它也的确是传播这类信息的最佳平台。随着主流社交平台的内容变得越来越商品化,以Snapchat为代表的“阅后即焚”平台在某种程度上重新恢复了社交媒体本应具备的趣味性和自发性。就像现实生活中的互动交流一样——创意自由流动,一般不用担心一切事情都被记录下来留给子孙后代观瞻,传遍整个世界——SnapChat提供了一个真实的、未经过滤的交流渠道。孩子们真的很喜欢它。Facebook公司自己的首席财务官上个月已正式承认,青少年使用Facebook的次数正在下降.而据坊间传言,驻足于Snapchat的青少年数量正在呈爆炸式增长。
Shanghai, by comparison, trades on 12.6 times earnings. This reflects a wide (37 per cent) spread between the Shanghai’s A shares and the H-share equivalents. Before the ups and downs of 2015 it was more usually below 20 per cent, hinting at significant upside to the H-share index. True, it does not represent the best of China’s “new economy”, being heavily skewed towards banks in particular. Growth forecasts are moribund. Yet with expectations already so dire, it is hard to see how they can worsen. Even property — beset with overcapacity — has been pulling out of its slump.

 

sincerely
我经常和陌生人说话


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

在这座亚洲城市,低于100平方英尺(9平方米)的隔断公寓的租金达到了385美元。
其中,由于IT/互联网/通讯/电子行业迅猛发展,吸纳了近三成的2016年应届毕业生。

Quick, healthy breakfast ideas that satisfy

单词outrage 联想记忆:
欧盟正明确表现出,它希望利用美国在贸易上领导力的空缺来敲定新的贸易协议。欧盟在拉丁美洲与南方共同市场(Mercosur)的谈判时断时续,已经进行了10多年。但欧盟和阿根廷等南方共同市场的关键成员国正推动在今年年底前达成一项协议。这将成为一项重要声明,正好杵在美国的后院内。
结果那些要求进行设身处地和角色扮演的人在随后的提问环节表现最好。准确地说,这些运用设身处地法进行记忆的人记单词的效率是使用其他记忆方式的人的三倍。虽然主持这项实验的科学家们研究的是设身处地法对患有记忆力损伤的人恢复记忆的影响,但无论人们有没有记忆损伤,皆可能受益于此。如果你想记住朋友在哪买了一双鞋子,不妨就试着想象走进店里买鞋的是自己。
1950年巴西首次承办世界杯,由于要在家照顾卧病在床的母亲,巴西球迷朱蒂尔·桑乔·贝尔蒙特错过了巴西与乌拉圭的决赛。六十四年过后,贝尔蒙特用原版未曾使用的决赛门票换取了三张本届世界杯决赛的入场券。
入围名单以聚焦科技业的图书为主,Basic Books和Oneworld Publications出版的《机器人的崛起:大规模失业的威胁与科技》最终战胜了强大的对手。

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

[reind?]
泰勒斯威夫特被评为2012年最慈善明星。
Despite an abortive attempt in August to devalue the renminbi — a move that rocked global markets and was quickly abandoned by Beijing — China’s trade-weighted exchange rate was 8.5 per cent stronger in September than a year earlier, making Chinese exports less competitive.
Miranda Lambert “Bathroom Sink” (RCA Nashville)
Qube会提醒你注意垃圾回收,在垃圾最后被倒出来的时候进行监控,并告诉你更换空气清新剂。但这些人们通常可以通过嗅觉和其他感觉器官来判断。现在有一个300美元的“优雅”不锈钢,会不断用讨人厌的移动警报提醒你。
Zhu Xueqin, an NPC deputy and migrant worker from Shanghai.

 

Pro tip: Replace the yogurt with a vanilla or 金九银十季 家居制造业“普工荒”成高悬之剑 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

Mr Na said that although South Korea had signed a trade agreement with China, there were plenty of other ways in which Beijing could punish Seoul.
讽刺的是,就在该榜单公布的同一天,特朗普会见了已经连续第四年蝉联富豪榜榜首的比尔·盖茨。
办好公平优质教育。
[.impre'sɑ:ri?u]

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

After year of stars such as Salma Hayek and Gwyneth Paltrow claiming to be vistims of harassment, McGowan has said she understands why Donald Trump supporters hate Hollywood, whose apparent liberalism she says is fake.
阿丽莎也微笑地说道:“无可挑剔,一直唱下去,男孩们!”
在2016年中国制作的772部电影中,有43部的票房超过了1个亿。中国电影在2016年收获了38亿元的海外票房,年增长率超过38%。
“An employee left a sticky note saying that he was quitting.”
But the economic picture has brightened considerably in Arizona, as the housing market stabilized and unemployment hit a post-recession low of 7.8% in May. As part of Forbes’ annual Best States for Business, we look at 35 factors to determine the best and worst states, including projected employment. Arizona is expected to have the fastest job growth at 3% annually over the next five years, according to Moody’s Analytics. The job gains are projected to boost household incomes 3.6% annually through 2017, which ranks second best in the U.S. after Illinois. The added jobs also go hand-in-hand with the state’s economic growth, which Moody’s forecasts to expand at a U.S.-best 4.6% annually.
托米?韦素与格雷戈?泽斯特洛在旧金山一堂表演课上相识。格雷戈梦想着能在好莱坞崭露头角,搬来了旧金山,加入了托米的电影拍摄。托米自己出资,自导自演了《房间》(The Room)这部电影,后来该电影被批得体无完肤,很多人视其为邪典电影的经典。

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

Brazil's President Dilma Rousseff, who is facing impeachment, slashed her own salary by 10% to $103,400 a year last October as part of a wider austerity drive.
桑迪已经造成大规模损害,很可能带来更多灾害。
Every four years, Allianz holds an international Olympics for its sports teams. The company covers the athletes' expenses and has an opening ceremony; in 2010, the games were held in Budapest with over 70 countries participating.
他进一步补充到,“有大约70名法国公民为恐怖分子当兵战死在叙利亚和伊拉克。”
早先一个由活动分子和美国人权基金在一月份投放100000份电影的计划被推迟到了上个月的新年后。

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

n. 鼓励
这一品牌的排名主要是基于财务业绩报告、对客户的影响、溢价能力或推动公司销售的能力。
5. "Dexter" (3.1 million)

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

That was in line with last month’s manufacturing PMIs, which showed an uptick in sector activity,
不过,10月份社会消费品零售总额增速放缓至10%,低于经济学家的预期。经济学家曾预期,10月份的增速将与9月份一致,同为10.7%。
BROADCHURCH (BBC America, March 4) David Tennant returns in the second season of this evocative British mystery, playing Detective Alec Hardy again (after a season as Detective Emmett Carver in the American remake, “Gracepoint”). With the British premiere scheduled for Monday, the producers have begun to talk a little about the show’s top-secret Season 2 story line, and fans may not like what they hear: Chris Chibnall, the creator and writer, told a British magazine, “It’s not another crime case.” Olivia Colman returns as Detective Ellie Miller, while Charlotte Rampling and Marianne Jean-Baptiste join the cast.
[i'mju:niti]

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 首付贷产品抬高购房杠杆 业内提示违约风险

[2] 5.品牌推广:增长了16.4%

[3] 尽管随着2014年末几项官司尘埃落定,手机专利战争似乎已经降温,但新年伊始,苹果与爱立信就又在无线通讯的专利费率上爆发冲突。黑莓过去就是一家热爱诉讼的公司:他们甚至因为名人瑞安o西克雷斯特设计的手机键盘而起诉他。但近些日子以来,公司更多地把工作重心放在了让智能手机消费者相信他们的技术依旧很棒,或至少很有意义上。

 

Carole Anderson Lucia

bio-photo-Carole.png

自动驾驶汽车,自拍杆,无人驾驶飞机,触屏设备,电子香烟,喷射背包和许多其他看起来像现代的发明的东西,其实都是老发明。大部分的"发明者"把它们当做新发明,甚至去申请专利。但事实是,这些"发明"已经存在一段时间了。它们都有早期类似的原型,这些早期产品最终没有投入生产,或因为特定原因而限量生产。而有些"发明"得以大批量生产,却因为销售不佳而流产。
坚决打好蓝天保卫战。
10月份,尽管中国出台了大量限购措施,中国新建住宅价格增速却仍然加快。
中国社会科学院近日发布的《中国社会心态研究报告(2016)》显示,一线城市居民生活压力较大,不过小城市也未必是宜居地。
报告指出,他们的家庭平均每月大约会收到200美元,这占到了他们家庭收入的60%。使用这笔稳定的汇款,他们的家人可以解决吃饭、住房、上学、医疗问题,改善卫生条件,进行一些投资,或者有一定的存款。
Together, the world’s 10 highest-paid actresses tallied a combined $205 million between June 1, 2015 and June 1, 2016, before management fees and taxes, Forbes said.
清华大学(Tsinghua)与欧洲工商管理学院(Insead University)合办的Tiemba项目排名上升两位,在2015年全球EMBA排行榜中摘得桂冠,而Trium项目的排名回落至第三,仅在头名位置维持一年时间。
首先,我们来回顾一下这些南美国家吧。东道主巴西队肯定是第一个要提到的。时间倒流18个月,巴西在这段时间一直在努力,但是对人称“大菲尔”(Big Phil)的斯科拉里(Scolari)的任命起到了作用。他让球队重新拾回失去的信念。在2013年联合会杯决赛中,3:0大胜西班牙的战果让诸多专业人士震惊,也在突然之间,巴西让人们对他们寄予了厚望。虽然你无法驳斥这样的比分,但是我们依旧想知道巴西是否有实力赢得此次世界杯。人们预计,内马尔(Neymar)也将放出“魔法”大招,但是他们还是想依靠弗雷德来进球。这不是对弗雷德无礼,不过,在1994以及2002年,巴西之所以能够赢得世界杯还是依靠于罗纳尔多和罗马里奥领衔前线的成功,而这两位也被誉为世界杯的传奇人物。


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

[ai'dentik?l]
2. “Inside Out” (Pete Docter)
下面是一些应该引以为戒的例子,求职者:
n. 莴苣,生菜,纸币
难怪现代和当代艺术品拍卖市场的主要玩家佳士得拍卖行把自己的早期绘画大师作品重新宣传为“古典艺术品”。它将于明年4月(原先的计划是明年1月)在洛克菲勒中心(Rockefeller Center)举办早期绘画大师作品及其他历史作品拍卖会,其中包括20世纪作品专题拍卖会。周五(12月18日),佳士得称,它的“古典艺术品”拍卖计划将于明年7月在伦敦公布。
episode
全国31个省(区、市)1767所高校43万多名学生接受了调查。89.2%的受访者曾考虑过创业,18.2%的受访者称有强烈的创业意向。
Supporting Actress in a Mini-Series or Movie: Regina King, “American Crime”
enter进入+prise进入抓住[目标]→事业;进取心

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

Lots of managers recalled extreme etiquette errors. The applicant
'Don't ever do this again,' she said to herself. 'It's so scary.'
Newcomers: Among the 15 newcomers on this year’s list are South Korean President Park Guen-hye (No. 11); Lockheed Martin CEO Marillyn Hewson (No. 34); CEO Tory Burch (No. 69); Spanx founder Sara Blakely (No. 90) and Baidu CFO Jennifer Li (No. 98).
周边环境:这栋房屋坐落在摩德纳岛(Modena Island),距萨凡纳市中心大约20英里(约32公里)。据该房源的代理人说,该社区设有门禁,在栎树丛与咸水湿地之间坐落着大约20栋房屋。摩德纳岛是斯基达韦岛(Skidaway Island)的一部分,岛上有一座由佐治亚大学的海洋学研究所和一座大型州立公园。

 

The 2015 FT Global Executive MBA ranking this year is remarkable for two reasons. Not only is it the FT’s 100th ranking of business schools, but it also marks the first time thataprogramme that includes a mainland Chinese business school has occupied the top position.
['silik?n]
In a statement given to the website Kotaku, Epic Games said the lawsuit was a result of Mr Rogers "filing a DMCA counterclaim to a takedown notice on a YouTube video that exposed and promoted Fortnite Battle Royale cheats and exploits."

 

圣保罗报的民意调查是基于在贝洛奥里藏特(Belo Horizonte)的米内朗球场( Mineirao)对693名球迷进行的采访,统计误差为4%左右。
While the WeChat use of the "post-90s" generation has slightly decreased, from 94.1 percent to 86.6 percent.
在面试期间看手机,嚼口香糖。
It has to take over most of every waking minute. It's all you want to talk about. Prepare to watch people's eyes glaze over.
Thank you,

 

Edited by Elisa - Jenny Craig

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